Angela GreenwellOct 7, 20228 minHonoring Anger and Healing Past PainAs coaches there are times when we want clients to adopt a different mindset and we encourage them to explore anger. We might see them...
Angela GreenwellJul 24, 20224 minCoping Mechanisms: Exit Stage LeftIn coaching we talk about a three step process: Awareness, Acceptance, and Conscious Choice. The goal is to get our clients to a...
Angela GreenwellDec 8, 20206 minSetting Ourselves Up for Real Change In the New Year - Part 1: Addressing our Failure Baggage It's coming. The New Year excitement and/or dread when we look at our lives and think, is this where I want to be? What do I want out of...
Angela GreenwellNov 25, 20203 minCoaching Myself on Holiday Stress: Do Your BestHere's what's real for me. The kids are on break from school. I'm trying to put together a special meal but I'm the only one that likes...
Angela GreenwellNov 19, 20204 minChoosing to Stay Focused on What MattersEver notice what happens when you get lost in thoughts of worry, fear, or drama? When there is a strong feeling of urgency or threat? You...
Angela GreenwellNov 10, 20202 minWhen Things Don't Go Our Way (Not Political)It can be really hard when things don't go our way - and I'm not even talking politics here. I'm talking ordinary life stuff. I am a...
Angela GreenwellNov 5, 20202 minAn Unwanted Extended Stay in DarknessI might have cried today. I'm pretty sure I'm not the only one. And even though I have a box full of tools to help me see past the fear,...
Angela GreenwellOct 26, 20205 minWhen You Are Beating Yourself Up For Not Doing The Thing You "Should" Do...I have struggled with my morning routine for a while. I love the extra quiet moments in bed especially now that it is cooler and darker....
Angela GreenwellOct 20, 20204 minUsing Connection to Manage Stressful ThinkingI was caught against the side of a rock with water pushing against me. I was on the Upper Nantahala in a whitewater kayak. I had boated...