
Coping Mechanisms: Exit Stage Left
In coaching we talk about a three step process: Awareness, Acceptance, and Conscious Choice. The goal is to get our clients to a...
Coping Mechanisms: Exit Stage Left
When You Realize You Have ADHD
Setting Ourselves Up for Real Change In the New Year - Part 1: Addressing our Failure Baggage
Coaching Myself on Holiday Stress: Do Your Best
Choosing to Stay Focused on What Matters
When Things Don't Go Our Way (Not Political)
An Unwanted Extended Stay in Darkness
When You Are Beating Yourself Up For Not Doing The Thing You "Should" Do...
Using Connection to Manage Stressful Thinking
Believing In the Possibility That We Can Change Our Lives
What Part is Yours to Own? Boundaries for the Nice Girl
Who's in Charge? You're in Charge.
Giving Yourself Permission to Experiment and Try - A Beginner's Mind
Romanticizing the Fixing of Others
The Struggle with Trusting Ourselves
Where Being Nice Gets Us In Trouble
How do you show up? Is it a choice, or a default?
The Value of Coming to Terms that there is Ugliness in the World
Where does confidence come from?
What are you tolerating, and what is it costing you?